Improve your metabolism...improve your physical and mental health ​I’m very excited to announce that I’ve been working with my dietetic...

You are certainly not alone.... Never before have we had access to so much complex nutrition science at our fingertips PLUS on top of...

This is a question I am asked every day. We live in a completely diet obsessed culture where for years calorie restriction has been...

Sarah had always struggled with her weight. For as long as she can remember she has been on a diet of some sort. When she was 10 years...

This is a question I am regularly asked in clinic, very often from the most motivated of clients who are pumped and ready to make a...

I’m driving home from swimming on a normal Friday morning when my dad calls: “Nic, I have something exciting to tell you about. We have...

I had a conversation with a client this week. The first time we had met, her name was Jenny*, she was really struggling. She sat in...

With the long school holidays looming it is so normal for parents to start getting a little nervous about how they are going to cope....