Metabolic and Hormonal Health

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Our experienced dietitians specialise in addressing metabolic and hormonal health concerns, including type 2 diabetes, weight concerns, perimenopause and menopause, PCOS (Polycystic Ovary Syndrome), and thyroid conditions. By optimising your nutritional intake, we aim to improve blood sugar control, alleviate symptoms associated with hormonal imbalances, and support overall well-being.

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Women's Health

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We provide comprehensive nutrition support for women's health concerns, including pre-natal and post-natal nutrition, low bone density (osteoporosis and osteopenia), and perimenopause and menopause. Our dietitians understand the unique nutritional needs and challenges faced by women at different life stages. By understanding your personal circumstances and offering evidence-based advice, we aim to enhance fertility, support a healthy pregnancy and postpartum recovery, maintain or improve muscle and bone strength, and manage symptoms associated with hormonal transitions.

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Sports and Performance Nutrition

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Achieving peak performance requires proper nutrition and fuelling strategies. Our dietitians specialise in sports and performance nutrition, offering expert advice to athletes and active individuals. We understand the unique nutritional needs of athletes, whether you are a professional or an enthusiast. Through personalised meal planning, tailored macronutrient recommendations, and guidance on hydration and supplementation, we can help you optimize your athletic performance, enhance recovery, and achieve your fitness goals.

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Gut Health

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A healthy gut is essential for overall well-being and optimal digestion. Our dietitians are skilled in addressing gut health concerns and offers personalised nutrition strategies to improve digestive health. For some clients with chronic conditions, we utilise microbiome testing to assist with understanding the imbalance in the microbiome more specifically. Based on this information our dietitians can recommend a supplementation regime to help restore a healthy microbiome.  Whether you are dealing with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or general digestive discomfort, our expert guidance can help you restore gut balance. We emphasise the importance of a diverse and nourishing diet that supports a healthy gut microbiome, promoting digestive health and overall wellness.

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Disordered Eating and Binge Eating Disorder

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We provide support and non-judgemental care for adolescents and adults who have developed disordered eating patterns or those that have been clinically diagnosed with an eating disorder. We strive to provide a space that is safe, compassionate, and nurturing and work with you where you are at on your recovery journey. If you are concerned that yourself or loved one has developed some unhealthy eating behaviours or just need to assistance in navigating the extremely weight focused and confusing minefield of nutrition information, please reach out for support.

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Child and Adolescent Health

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We specialise in child and adolescent health, with a particular focus on supporting individuals with ADHD and ASD. Our comprehensive approach also includes enhancing immune function and promoting gut health, ensuring that young individuals have a strong foundation for overall well-being. Additionally, we provide expert guidance on optimising nutrition to enhance sports performance, helping young athletes reach their full potential. With a dedication to holistic health, we are committed to empowering children and adolescents to thrive through good nutrition.

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Nutrition Support during GLP1use (i.e. Ozempic)

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Using our gold-standard testing methods, we focus on optimising metabolic function for individuals on GLP1 therapy. Our approach is designed to effectively reduce body fat while preserving skeletal muscle mass, ensuring a healthier body composition. We also integrate behavioural strategies to establish a robust foundation against weight regain. Trust our expert dietitians to guide you through a balanced, sustainable path to improved health.

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