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Do I need to restrict my calorie intake?
This is a question I am asked every day. We live in a completely diet obsessed culture where for years calorie restriction has been...
Dr Nicola Lowth
Feb 9, 20222 min read
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The First Step
Sarah had always struggled with her weight. For as long as she can remember she has been on a diet of some sort. When she was 10 years...
Dr Nicola Lowth
Dec 20, 20212 min read
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