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Do I need to restrict my calorie intake?
This is a question I am asked every day. We live in a completely diet obsessed culture where for years calorie restriction has been...
Dr Nicola Lowth
Feb 9, 20222 min read
599 views


The First Step
Sarah had always struggled with her weight. For as long as she can remember she has been on a diet of some sort. When she was 10 years...
Dr Nicola Lowth
Dec 20, 20212 min read
524 views
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