You are certainly not alone.... Never before have we had access to so much complex nutrition science at our fingertips PLUS on top of...

This is a question I am asked every day. We live in a completely diet obsessed culture where for years calorie restriction has been...

Sarah had always struggled with her weight. For as long as she can remember she has been on a diet of some sort. When she was 10 years...

I’m driving home from swimming on a normal Friday morning when my dad calls: “Nic, I have something exciting to tell you about. We have...

I had a conversation with a client this week. The first time we had met, her name was Jenny*, she was really struggling. She sat in...